There are a lot of concerns today about the amount of spinal flexion involved in Pilates. Inspire Pilates is committed to Safe Spine Teaching Technique, shown in the video link below.

http: / /vimeo.com/32061652

IMG_4976
IMG_4976

IMG_4971
IMG_4971

b97a17_8be3789750984ea7ab48cdcedf6de79c
b97a17_8be3789750984ea7ab48cdcedf6de79c

IMG_4976
IMG_4976

1/8