There are a lot of concerns today about the amount of spinal flexion involved in Pilates. Inspire Pilates is committed to Safe Spine Teaching Technique, shown in the video link below.
http: / /vimeo.com/32061652

There are a lot of concerns today about the amount of spinal flexion involved in Pilates. Inspire Pilates is committed to Safe Spine Teaching Technique, shown in the video link below.
http: / /vimeo.com/32061652